个人简述:

阮棉芳（1972-），男，副教授，毕业于上海体育学院研究生部，后就读于美国路易斯安娜州立大学运动科学系，获博士学位。相继在上海体育科学研究所，美国运动医学研究所，李宁公司运动科学研究中心，美国西弗罗里达大学从事运动生物力学研究工作，现为宁波大学体育学院副教授。

科研工作:

主要研究领域为肌肉力学相关的运动技能提高与运动损伤预防，特别是肌纤维水平上的运动技能提升与预防损伤的机制。下一步的研究计划是结合超声在体人体肌肉形态参数测试与人体3D运动数据，探讨短时干预（肌肉拉伸，抗阻训练等）对运动表现及受伤风险的影响。

Ruan M. “Excessive muscle strain as the direct cause of injury” should not be generalized to hamstring muscle strain injury in sprinting. Journal of Sport and health Science. 2017. https://doi.org/10.1016/j.jshs.2017.05.006

Ruan M，Zhang Q，Wu X. Acute effects of static stretching of hamstring on performance and ACL injury risk during stop-jump and cutting tasks in female athletes. Journal of Strength Conditioning Research，2017, 31（5）：1241-1250

张洋，张强，伍勰，阮棉芳（通信作者） ，股后肌群静态拉伸对女运动员急停跳跃高度及膝关节负荷的即刻影响，中国运动医学杂志，2016（07）：625~631+659

Ruan, M. and Li, L. Approach run increases preactivation and eccentric phases muscle activity during drop jumps from different drop heights. Journal of Electromyography and Kinesiology. 2010,20(5), 932-938.

Ruan.M., Zhang, S., Wu, X. Fatigue progression causes a transition from soft to stiff landing. Conference abstract book for XXV congress of the international society of Biomechanics (Glasgow, UK, July 12-16, 2015), P 1560-1562

Ruan, M., Wu, X, Zhang, S. Increased muscles activation compensates less muscle strength in male non-jumpers during landings. Conference book Program &Abstracts of XXIV Congress of the International Society of Biomechanics (Natal, Brazil, Auguest 4-9, 2013), P162

Ruan, M. , Nagano, A., Fukashiro, S., Li, L. Effects of Stretch Load and Preactivation on Muscle Performance during SSC –A Simulation Study.(2011) Conference book Program&Abstracts of XXIIIrd Congress of the International Society of Biomechanics (July 3-7, 2011, Brussels) P387

书：《快速伸缩复合训练 》中国教练员培训教材 朱 (Donald A.CHU (作者), 阮棉芳 (译者), 尹军 (译者), 梁林 (译者) 北京体育大学出版社